A full head of hair is attractive. It frames your face, makes you look young and vigorous, and enhances your appearance overall.
Of course, when we look good, we tend to feel good. Having fuller hair boosts our confidence and helps us feel more comfortable in our own skin. It also lets us have fun with how we express ourselves through our hairstyles.
With all that riding on having a full head of hair, it's no wonder why people keep looking for ways to maintain or grow fuller hair. Thanks to several scientific studies, some effective solutions have been found.
One of those solutions is pumpkin seed oil, which is the topic of this post.
What Causes Hair Thinning?
Before we discuss how pumpkin seed oil helps you maintain fuller hair, it's important to understand what causes your hair to thin in the first place.
Studies show that there is no single cause for thinning hair. Instead, several factors influence how thick your hair can be.
One of the biggest contributing factors to hair thickness is individual lifestyle. What one does in their everyday life can have a huge impact on how healthy their hair can be. Hair-affecting lifestyle factors can include the following:
- Poor nutrition
- Excessive stress
- Smoking
- Over-styling and harsh treatments
- Tight hairstyles
- Lack of scalp care
Most times, a change in these lifestyle factors can do wonders for how full your hair can be.
Unfortunately, not all hair damage can be helped by a change in lifestyle. Diminishing hair caused by age, health conditions, hormonal changes, and genetics are simply beyond our control and will require professional help to repair.
Pumpkin Seed Oil: Nature's Hair Growth Secret
So, where does pumpkin seed oil fit into any of this?
If you noticed, poor nutrition is the first cause of thinning hair. Specific nutritional deficiencies can negatively affect hair structure and growth.
Pumpkin seed oil has been proven to help thinning hair. Here's how it works:
Pumpkin Seed Oil Nourishes Your Hair
Pumpkin seed oil mostly consists of fat. It's a rich source of essential fatty acids (omega-3 and omega-6) and antioxidants, both of which are essential for overall health. It also contains magnesium and zinc.
Omega-3, usually found in fish oil, and omega-6, usually found in plants, can help thicken hair according to a 2015 study on 120 volunteers. According to the study, the scientists noticed that the 60 volunteers taking omega-3 and omega-6 had thicker hair than the placebo group. The study also found that, in addition to having thicker hair, the volunteers also experienced less hair thinning after 6 months.
Magnesium is a mineral usually found in green leafy vegetables. While it may not be involved in hair health directly, it indirectly affects your hair by being involved in hair protein formation, cell growth, and cell division.
Zinc is a mineral usually found in animal meat, beans, and nuts. Low levels of zinc have been linked to hair thinning in men . This stems from the fact that zinc deficiency can lead to a weakened immune system, which negatively impacts hair health.
With all of the above combined, it's safe to say that pumpkin seed oil does make hair healthier. One study actually found that pumpkin seed oil actually inhibits 5-reductase, which is responsible for hair thinning in men.
Pumpkin Seed Oil Nurtures Your Scalp
Apart from nourishing your hair, pumpkin seed oil also nurtures your scalp. As you know, a healthy scalp is crucial for a fuller head of hair. Scalp health not only helps hair growth but also helps you retain more hair.
According to the above study, scalp condition worsens because of oxidative stress caused by free radicals.
How to Incorporate Pumpkin Seed Oil into Your Hair Care Routine
So, now that you know how pumpkin seed oil helps keep your hair and scalp healthy, how do you incorporate it into your hair care routine?
Pumpkin seed oil can come in liquid or concentrated pill form as well as a soap or shampoo.
You can apply pumpkin seed oil directly onto your hair and scalp. There are also a lot of guides on how to use pumpkin seed oil as a DIY hair mask.
The only caveat you need to remember with the above methods is that they can take time. You'll need time to source good quality pumpkin seed oil, prepare it for use, wash your hair, apply the oil thoroughly, let it soak for a few minutes, then rinse it off. So, if you choose to do either method, be sure to consider how much time it's going to take.
The easiest way to use pumpkin seed oil is to take it in capsule form. By taking pumpkin seed oil as a supplement, you won't need to move things around in your busy schedule to enjoy its hair nourishing benefits.
Perhaps the best way to use pumpkin seed oil is to blend it with other hair-repairing ingredients and take them in capsule form.
For instance, Mohebi Life's natural hair health supplement contains pumpkin seed oil and synergizes it with saw palmetto – another proven DHT blocker. With these two natural ingredients combined you get:
- Improved hair quality
- Nourished hair roots
- Naturally moisturized follicles
- A more defined hairline
Mohebi Life's revolutionary hair revitalizing blend comes with generous servings of vitamin D, biotin, iron, and zinc to address any dietary deficiencies that may be causing thinning hair. 1 easy-to-swallow capsule a day is all you need to enjoy the hair nurturing benefits of pumpkin seed oil and saw palmetto.
Free radicals are highly reactive molecules with unpaired electrons that can directly damage various cellular structural membranes, lipids, proteins, and DNA. This damage can be induced internally during normal metabolism and externally through exposure to various oxidative stresses from the environment. While the body possesses endogenous defense mechanisms, such as anti-oxidative enzymes (superoxide dismutase, catalase, and glutathione peroxidase) and nonenzymatic anti-oxidative molecules (Vitamin E, Vitamin C, glutathione, and ubiquinone), that reduce and neutralize free radicals, free radical production, and endogenous defense mechanisms decrease as we age.
This imbalance is what leads to progressive cellular structure damage, presumably resulting in the aging phenotype.
Antioxidants act as a natural "off switch" for free radicals. They give free radicals some of their own electrons, thereby neutralizing the free radicals.
Pumpkin seed oil is rich in antioxidants (like polyphenols and carotenoids) which not only keep your scalp rejuvenated but also protect you against inflammation and chronic diseases.
In Conclusion
Pumpkin seed oil is nature's secret solution for keeping a fuller head of hair. It contains essential fatty acids, antioxidants, magnesium, and zinc which nourish your hair to keep it strong and thick. Pumpkin seed oil also nurtures your scalp, protecting it against oxidative stress and inflammation.
If you're looking for an effortless way to incorporate pumpkin seed oil into your hair care routine, order a bottle of our natural hair health supplement at Mohebi Life today.